Thursday, April 15, 2010

Preventing a Mommy Meltdown

There are toys all over the floor, dishes piled in the sink, two loads of unfolded laundry on the bed, a two year old literally running circles around you and it's only 1pm! Here are 4 helpful tips to keep you from losing your cool.

1) Perspective. Remember your kid is not the first eat dirt or throw cans in the supermarket or scream in church or even use those complimentary crayons to write on the table at IHOP. So take a deep breath and keep in mind that kids are kids, and all parents have gone through it.

2) Sunlight! Getting out of the house gives your little one space to be free and the change of scenery does you both well. Not being stared down by all your chores will help mellow your mood (as long as you don't dwell on all the things you have to do once you get back). Take the time to refocus your thoughts. Also sunlight has far reaching health benefits: it helps prevent depression, bones loss, and even cancer!

3)Music! Pump up the volume and shake it with you little one. Play songs that get you excited and make you happy. You can even multitask by cleaning up to the beat as long as you make it fun for your child. Make a playlist or burn a CD so that when you feel yourself getting overwhelmed, all you have to do is press play.

4)Prioritize. Not everything is a five alarm fire. If the bed doesn't get made, who cares?! Do what needs to be done and save other things for when things are more manageable. You're not perfect. Some days you'll be able to have the kids settled, the house clean and dinner done. Other days you'll be ordering take-out while the rugrats decorate the living room with toilet paper. So give yourself a break.

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